Orchard Crunch Chicken Salad with Creamy Lemon Dressing
Recipe by Charles Mattocks for ravoke.com This dish has been a favorite in my home for years. I first made it for my children, and it quickly became a
Recipe by Charles Mattocks for ravoke.com
This dish has been a favorite in my home for years. I first made it for my children, and it quickly became a regular request. Since then, it’s been my go-to whenever I’m hosting friends or bringing something fresh and flavorful to a gathering.
This salad is light but satisfying, creamy with just the right crunch. It works beautifully as a side dish yet is hearty enough to stand on its own. If you’re following a low-carb lifestyle, this is the kind of balanced meal that keeps you full without feeling heavy.
A Fresh, Flavor-Packed Classic
Tender chopped chicken provides lean protein, crisp celery and green onions add texture, sweet-tart apple brings brightness, and walnuts offer healthy fats and crunch. Everything is tossed in a smooth lemon-kissed dressing that ties it all together.
Prep Time: 14 minutes
Servings: 8 (½ cup each)
Ingredients
- 2 cups cooked chicken breast, chopped
- 2 stalks celery, diced
- 2 green onions, sliced
- 1 medium Jonagold apple, finely diced
- 3 tablespoons walnuts, chopped
- ¼ cup light mayonnaise
- ¼ cup plain fat-free yogurt
- Juice of ½ lemon
- ⅛ teaspoon black pepper
Instructions
Step 1: Build the Base
In a medium bowl, combine the chicken, celery, green onions, diced apple, and walnuts. Toss lightly to distribute the ingredients evenly.
Step 2: Make the Dressing
In a separate small bowl, whisk together the mayonnaise, yogurt, lemon juice, and black pepper until smooth and creamy.
Step 3: Combine
Pour the dressing over the chicken mixture and gently fold until everything is evenly coated.
Step 4: Serve
Enjoy over crisp lettuce leaves for a low-carb option, spooned into wraps, or served alongside whole grain crackers.
Why This Recipe Works
Balanced & Nourishing
High in protein, rich in fiber, and packed with healthy fats for steady energy.
Perfect for Meal Prep
Stays fresh in the refrigerator for up to 3 days, making it ideal for lunches.
Crowd-Friendly
Light enough for warm weather gatherings but comforting year-round.
Frequently Asked Questions
Can I prepare this in advance?
Yes. Store it in an airtight container in the refrigerator for up to three days. The flavors deepen over time.
Can I swap the yogurt?
You can use Greek yogurt for extra protein or substitute additional mayonnaise for a richer taste.
Is this truly low-carb?
Served on lettuce or on its own, it fits well into a low-carb plan. Pair with low-carb bread or crackers if desired.
What other ingredients can I add?
Fresh herbs, a touch of Dijon mustard, grapes, or pecans all make excellent additions.
Fresh, creamy, and satisfying, this orchard-inspired chicken salad delivers flavor, texture, and nutrition in every bite — simple enough for everyday meals and elegant enough for entertaining.
