Low Carb Spicy Saucy Caribbean Mahi Mahi

This LOW CARB SPICY CARIBBEAN MAHI MAHI is a soulful Ravoke Eats recipe created in collaboration with Charles Mattocks — award-winning filmmaker, bestselling author, and nephew of the late reggae legend Bob Marley. Full of Caribbean comfort and Keto-friendly goodness, this poached fish dish brings heat, flavor, and nourishment without the guilt.

Loaded with aromatics, simmered slowly, and finished with bright citrus, this island-inspired classic is hearty enough for dinner yet perfectly aligned with our low-carb lifestyle mission here at Ravoke.

Why You’ll Love This Low-Carb Spicy Caribbean Mahi Mahi

This dish blends rich tomato, fresh herbs, gentle spice, and tender white fish into a low-calorie, low-carb meal that fits Keto, diabetic-friendly meals, and clean eating routines.

Ingredients You’ll Need

(Original recipe kept exactly the same.)

Large Skillet (9 -10 in) with cover
1 lb of Mahi Mahi or any white fish cut into four portions
3 tbsp. Extra virgin olive oil
5 green onions with their stem thinly sliced
5 cloves of garlic (minced)
3 medium shallots thinly sliced
½ can (16oz) of Keto-friendly tomato sauce
2 Bay leaves
Dash of Red pepper flakes
½ tsp. salt
Pinch of black pepper
3/4 cup Water (divided)
Juice of ½ lemon
1/4 cup fresh parsley (chopped for garnish)

How to Make This LOW CARB SPICY CARIBBEAN MAHI MAHI

(Original instructions kept exactly the same.)

Heat the oil in a large skillet over medium-low heat. Add the scallions, minced garlic, and shallots. Cook until the vegetables are soft and translucent, about 10-15 minutes. Add the tomato sauce, red pepper flakes, bay leaves, salt, pepper, and ½ cup of water. Stir to combine and continue cooking uncovered for 10 minutes or until the sauce thickens somewhat. Stir in the remaining ¼ cup of water and add the fish fillets. Cover and poach the fish over medium-low heat for about 8 min. Flip the fish using a spatula and continue poaching for 7-8 min. Remove from heat. Squeeze the lemon juice over the fish and add chopped parsley.

Cooking Time

• Prep: 10 minutes
• Cook: 40 minutes
• Servings: 4

Tips for Perfect LOW CARB SPICY CARIBBEAN MAHI MAHI

To get the best texture, always poach gently. The spices and aromatics will infuse deeply into the fish, giving your LOW CARB SPICY CARIBBEAN MAHI MAHI a rich Caribbean character.

Ravoke Taste

This LOW CARB SPICY SAUCY CARIBBEAN MAHI MAHI, born from a wonderful collaboration with Charles Mattocks, truly delivers on flavor without compromising your health goals. It’s more than just a low-carb meal; it’s a soulful journey to the islands, offering rich, authentic Caribbean comfort in every tender, spicy bite. Embrace this guilt-free, Keto-friendly classic today, and let Ravoke help you savor the nourishment and vibrant taste of our low-carb lifestyle mission.