This Grilled Lemon Garlic Broccoli Is My Go-To on Meatless Days
Written by Charles Mattocks for Ravoke.com Why i love this dish When I’m cutting back on meat, I don’t want food that feels like a compromise. I want something simple,
Written by Charles Mattocks for Ravoke.com
Why i love this dish
When I’m cutting back on meat, I don’t want food that feels like a compromise. I want something simple, flavorful, and satisfying—and this grilled lemon garlic broccoli delivers every time. With just a handful of ingredients and a little time on the grill, you get smoky, charred broccoli finished with bright lemon and Parmesan. It’s perfect for a snack, a light lunch, or a side dish that holds its own next to any protein.
Why This Broccoli Recipe Works Every Time
- Big flavor with minimal ingredients
- Perfect for meatless or plant-forward meals
- Grilling adds smoky depth you can’t get from the oven
- Easy to prep ahead for busy days
Simple Ingredients, Big Flavor
What You’ll Need
- 6 cups fresh broccoli florets
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 garlic clove, minced
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup grated Parmesan cheese
How to Make Grilled Lemon Garlic Broccoli
Step 1 – Toss & Marinate
Add the broccoli florets to a large resealable bag. In a small bowl, whisk together lemon juice, olive oil, garlic, salt, and pepper. Pour over the broccoli, seal the bag, and toss until well coated. Let it marinate at room temperature for 30 minutes.
Step 2 – Preheat the Grill
Preheat your grill or oven to 375°F (191°C) with the lid closed for about 15 minutes.
Step 3 – Grill Low, Then Hot
Transfer the broccoli to a grill basket or baking sheet.
For best results:
- Grill at 275°F for 45 minutes
- Increase heat to 375°F and grill an additional 10–12 minutes for a light char
Step 4 – Finish & Serve
Remove from the grill and immediately sprinkle with grated Parmesan cheese. Serve warm.
What I Like to Pair This With
This grilled broccoli is incredibly versatile. I serve it with:
- Grilled chicken, steak, or pork chops
- Smoked salmon or grilled shrimp
- Tofu or plant-based proteins
- Grain bowls with quinoa or rice
- Simple pasta dishes with olive oil or garlic
It also works beautifully for cookouts, weeknight dinners, or meal prep.
Easy Variations to Keep It Interesting
- Add red pepper flakes for heat
- Finish with a squeeze of fresh lemon juice
- Swap Parmesan for pecorino or nutritional yeast
- Toss leftovers into salads or wraps
- Drizzle with balsamic glaze before serving
Frequently Asked Questions
Can I make this without a grill?
Yes. Roast the broccoli in the oven at 425°F for 25–30 minutes, flipping halfway through.
Is this recipe good for meal prep?
Absolutely. Store leftovers in an airtight container for up to 3 days.
Can I make this vegan?
Yes. Omit the Parmesan or use nutritional yeast or plant-based cheese.
Can I use frozen broccoli?
Fresh broccoli is best, but frozen can work if fully thawed and dried first.
About the Author
Charles Mattocks is an award-winning filmmaker, actor, author, and global health advocate. The nephew of reggae legend Bob Marley, Charles has devoted his life to raising awareness about chronic illness, health equity, and personal empowerment. His groundbreaking television projects — including Reversed and Eight Days — have aired on major networks and inspired audiences worldwide. Through his work in film, writing, and health media, Charles continues to champion wellness and the importance of evidence-based care across communities. Charles is also a published author of two cookbooks and one children’s book.
