Four Days Life Health Journey

Set in the lush healing landscape of Costa Rica, this groundbreaking series follows five courageous women over four transformative days as they open up about the real, unfiltered experience of menopause. From HRT and hot flashes to intimacy, mood changes, and the emotional and physical shifts so many women face in silence, no topic is off limits.

Featuring leading experts including Dr. Betsy Greenleaf, Dr. Diana Bitner, Dr. Sangeeta Pati, Dr Judith Joseph, Dr. Suruchi Thakore, Jane Durst Pulkys, Rosie Letts, Dr. Cat Brown, Jill Chmielewski RN, BSN, Dr. Robert Kiltz, MD, Hemalayaa Behl

We are currently hosting transformative menopause retreats in Costa Rica, offering an unforgettable experience alongside some of the leading experts featured in this series.

If you’d like more information or want to join an upcoming retreat—or be part of the next season—please email us at admin@ravoke.com