Broiled Ginger-Lime Chicken Recipe

A bright blend of ginger, lime, cinnamon, and nutmeg transforms classic chicken thighs into a bold, aromatic dish packed with flavor. This easy broiled chicken recipe is low-carb, deeply seasoned, and perfect for family dinners. Serve it with a crisp side salad, roasted sweet potato, or cauliflower rice for a complete, nourishing meal.

• Cook Time: 19 minutes
• Total Time: 2 hours 40 minutes (including marinating)
• Servings: 5

Ingredients

For 5 servings:

• 5 large or 12 small bone-in chicken thighs (2½–3 pounds), skin removed
• ¼ cup finely chopped scallions
• 2 tablespoons finely chopped fresh ginger
• 2 tablespoons neutral oil (such as canola or avocado oil)
• 1 tablespoon lime zest
• 2 tablespoons fresh lime juice
• 1 teaspoon ground cinnamon
• 1 teaspoon salt
• ½ teaspoon ground pepper
• ½ teaspoon freshly grated nutmeg
• ⅛ teaspoon cayenne pepper

Directions

1. Prepare the Pan

Line a broiler pan or rimmed baking sheet with foil and coat lightly with cooking spray.

2. Season and Marinate

Pat the chicken dry and place it skinned side up on the prepared pan.
In a bowl, combine the scallions, ginger, oil, lime zest, lime juice, cinnamon, salt, pepper, nutmeg, and cayenne. Spread the mixture evenly over the chicken.
Cover and refrigerate for 2 to 24 hours.

3. Broil the Chicken

Preheat the broiler too high.
Broil the chicken until an instant-read thermometer inserted into the thickest part reaches 165°F, about 15–25 minutes, depending on thigh size.

Nutrition (Per Serving)

• Calories: 215
• Fat: 12g
• Carbs: 3g
• Protein: 23g

Charles Mattocks’ Notes

I’ve made this dish more times than I can count for my kids—they absolutely love it. When I’m making it just for myself, I add a touch of Caribbean heat with a bit of scotch bonnet pepper. This dish is low-carb, healthy, and packed with vibrant flavors. There’s nothing more rewarding than cooking for the people you love, especially when the meal is this easy and delicious. I call this my weekday Healthy dinner recipe for the family. 

Variations & Add-Ons

Caribbean Heat Version

Add ½ teaspoon minced scotch bonnet pepper (or a dash of your favorite hot sauce) for a fiery kick.

Citrus-Herb Twist

Add fresh cilantro, thyme, or parsley to the marinade for extra brightness.

Crispy Finish

After broiling, sear the chicken for 1–2 minutes in a hot skillet to deepen the caramelization.

Low-Carb Boost

Serve with cauliflower rice seasoned with lime, herbs, and a pinch of sea salt.

FAQ

1. Can I use boneless chicken thighs or chicken breasts?

Yes. Boneless thighs work beautifully and cook slightly faster. Chicken breasts can also be used—just reduce broiling time and watch closely to prevent drying.

2. How long can the chicken marinate?

Anywhere from 2 to 24 hours. Longer marination deepens the flavor.

3. Can I grill instead of broiling?

Absolutely. Grill the chicken over medium-high heat for 6–8 minutes per side, or until it reaches 165°F.

4. Is this recipe gluten-free?

Yes, the ingredients are naturally gluten-free.

5. What sides pair well with Ginger-Lime Chicken?

Some great options:

• Cauliflower rice
• Mixed greens salad
• Roasted sweet potatoes
• Steamed broccoli or green beans

About the Author

Charles Mattocks is an award-winning filmmaker, actor, author, and global health advocate. The nephew of reggae legend Bob Marley, Charles has devoted his life to raising awareness about chronic illness, health equity, and personal empowerment. His groundbreaking television projects — including Reversed and Eight Days — have aired on major networks and inspired audiences worldwide. Through his work in film, writing, and health media, Charles continues to champion wellness and the importance of evidence-based care across communities. Charles is also a published author of two cookbooks and one children’s book.