“Four Days” is a groundbreaking four-part docuseries that brings together five courageous women and a panel of world-renowned menopause experts, set against the lush, healing backdrop of tropical Costa Rica. Over the course of four transformative days, they embark on an unfiltered, deeply personal journey—engaging in raw, revelatory conversations never before seen on screen.

This compelling series dives deep into the realities of menopause, tackling everything from hormone replacement therapy (HRT), hot flashes, mood swings, and declining hormone levels, to intimacy, relationships, and the emotional and physical shifts millions of women silently endure.

Featuring leading voices in the field—Dr. Betsy Greenleaf, Dr Diana Bitner,  Dr. Suruchi, Dr. Sangeeta Pati, Dr. Jayne Morgan, Hemalayaa, Dr. Cat Brown, Jane Durst Pulkys, Dr. Judith Joseph, and Jill Chmielewski—”Four Days” is both an eye-opening exposé and a celebration of women’s strength and resilience.

Premiering exclusively on Ravoke.com before its broader release on major platforms, this series is more than a conversation—it’s a movement.