Hearty High-Protein Turkey Chili (Easy One-Pot Recipe)

Old-Fashioned Flavor, Modern Macros: The Ultimate Healthy Turkey Chili

A Better-For-You Classic

There’s something comforting about a traditional bowl of chili. This version keeps that nostalgic, slow-simmered taste you love—but shifts the focus toward lean protein and wholesome ingredients instead of excess carbs.

This turkey chili is simple, satisfying, and made in just one pot. It’s perfect for busy weeknights, meal prep, or freezing for later. Enjoy it on its own, spooned over a baked sweet potato, or layered onto whole-grain tortilla chips with a sprinkle of cheese, crisp lettuce, and fresh guacamole for a lighter twist on nachos.

If you’d like to boost the fiber and make it even more filling, stir in cooked beans. You can also customize the heat level with extra spices, diced jalapeños, or a splash of your favorite hot sauce.

Recipe Overview

• Prep Time: 10 minutes
• Cook Time: 24 minutes
• Servings: 4

Ingredients

• 1 lb lean ground turkey
• 1 small yellow onion, peeled and diced
• 1 bell pepper (any color), diced
• 1 (14.5 oz) can no-salt-added diced tomatoes
• 1 tbsp chili powder
• 1 tsp cumin
• ½ tsp salt
• ½ tsp black pepper
• Nonstick cooking spray

Step-By-Step Instructions

1. Brown the Turkey

Coat a large stockpot with nonstick cooking spray and heat over medium-high. Add the ground turkey and cook for 7–8 minutes, breaking it apart as it cooks, until no longer pink.

 2. Add the Flavor

Stir in the diced onion and bell pepper. Cook for 2–3 minutes until slightly softened.

 3. Simmer

Add the diced tomatoes, chili powder, cumin, salt, and black pepper. Bring everything to a gentle boil, then reduce heat and let it simmer for about 15 minutes to allow the flavors to develop.

4. Serve or Store

Serve warm. Let leftovers cool completely before storing in an airtight container in the refrigerator for up to 1 week. Freeze in single-portion containers for up to 3 months.

Healthy Pairings (No Rice, Nutritious Options Only)

• Tender Herb-Crusted Pork Tenderloin
• Jamaican Escovitch Fish (Healthy Caribbean Dinner Classic)
• Garlic Parmesan Chicken & Kale Skillet

Skip the rice and keep things nutrient-dense with these wholesome pairings:

• Roasted broccoli or cauliflower
• A simple side salad with olive oil and lemon
• Steamed green beans with sliced almonds
• Baked sweet potato halves
• Sliced avocado with lime and sea salt
• Whole-grain tortilla chips (in moderation)

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Frequently Asked Questions

Can I make this turkey chili spicier?

Absolutely. Add chopped jalapeños, crushed red pepper flakes, cayenne, or your favorite hot sauce to increase the heat.

Is this recipe good for meal prep?

Yes! It stores beautifully in the refrigerator for up to one week and freezes well for up to three months.

Can I add beans?

You can. Black beans, kidney beans, or pinto beans add fiber and make the chili more filling. If you’re watching carbs, keep portions moderate.

What’s the healthiest way to serve this chili?

Enjoy it on its own, with roasted vegetables, over a baked sweet potato, or topped with fresh avocado and a sprinkle of shredded cheese.

Can I make it dairy-free?

Yes. Simply skip the cheese toppings or use a dairy-free alternative.

If you love a classic bowl of chili but want something higher in protein and lighter in carbs, this easy turkey chili delivers comfort and nutrition in every bite.