Garlic Parmesan Chicken & Kale Skillet
Simple, Healthy Cooking the Ravoke Way At Ravoke, I focus on food that’s easy, healthy, and budget-friendly—because that’s how most of us actually cook. When you’re feeding yourself or your
Simple, Healthy Cooking the Ravoke Way
At Ravoke, I focus on food that’s easy, healthy, and budget-friendly—because that’s how most of us actually cook. When you’re feeding yourself or your family, you want recipes that don’t require a long ingredient list or complicated techniques. You want meals that make sense for real life.
This Garlic Parmesan Chicken & Kale Skillet is one of my personal go-to dishes. I love Parmesan cheese, and combining it with chicken, garlic, and kale creates a meal that’s flavorful, nourishing, and incredibly satisfying. If you enjoy a little heat, adding some spice takes this dish to the next level. Simple ingredients, simple steps, and big flavor—this is a recipe you don’t want to miss.
Garlic Parmesan Chicken & Kale Skillet Recipe
Serves 4
Ingredients
- 2 tablespoons olive oil
- 1½ pounds boneless, skinless chicken breasts, sliced into ½-inch strips
- Kosher salt, to taste
- Freshly ground black pepper, to taste
- 1 medium yellow onion, diced
- 2 cloves garlic, minced
- Pinch of red pepper flakes (optional)
- 1 large bunch flat-leaf kale (about 12 ounces), stems removed and chopped
- ½ cup dry white wine
- ½ cup grated Parmesan cheese
- 1 tablespoon freshly squeezed lemon juice
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the chicken, season with salt and pepper, and sauté for 6–8 minutes until fully cooked. Remove the chicken from the pan and set aside.
- In the same skillet, add the onion, garlic, and red pepper flakes. Cook for about 2 minutes, stirring until the onions begin to soften.
- Add the kale, white wine, and a pinch of salt. Cover and cook for approximately 5 minutes, stirring occasionally, until the kale becomes tender.
- Return the chicken and any juices to the skillet. Stir in the Parmesan cheese and lemon juice until everything is well combined.
- Taste and adjust seasoning as needed. Serve hot.
Why This Recipe Works
- Easy, no-fuss preparation
- Budget-friendly ingredients
- Packed with protein and nutrient-rich greens
- One-pan cleanup
- Perfect for busy weeknights
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes. This dish stores well in the refrigerator for up to three days and reheats easily.
What can I substitute for white wine?
Chicken broth or vegetable broth works perfectly as a substitute.
Can I use another leafy green instead of kale?
Absolutely. Spinach or Swiss chard are great alternatives.
How can I add more heat?
Increase the red pepper flakes or add fresh chili or hot sauce.
Is this recipe family-friendly?
Yes. Simply omit or reduce the red pepper flakes for a milder version.
About the Author
Charles Mattocks is an award-winning filmmaker, actor, author, and global health advocate. The nephew of reggae legend Bob Marley, Charles has devoted his life to raising awareness about chronic illness, health equity, and personal empowerment. His groundbreaking television projects — including Reversed and Eight Days — have aired on major networks and inspired audiences worldwide. Through his work in film, writing, and health media, Charles continues to champion wellness and the importance of evidence-based care across communities. Charles is also a published author of two cookbooks and one children’s book.
